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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

spices.png
ground

Spices, allspice, ground

TOTAL
SCORE
women19.2
man13.4
TOTAL
SCORE
women7.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
8
22
9
55

FIBRE
DRI
women86.4
man56.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
884
Spices, allspice, ground
263
ENERGY
SCORE
women11.4
man10.1
14
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.2
man10.9
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

4.6 [27%]
 
 
0
[0%]
 
 
209u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1044
[22%]
 
 
0 [0%]
 
 
661
[44%]
 
 
0 [0%]
 
 
135
[27%]
 
 
0 [0%]
 
 
113
[9%]
 
 
0 [0%]
 
 
77
[4%]
 
 
0 [0%]
 
 
7.1
[24%]
 
 
n/a [-20%]
 
 
2.9
[59%]
 
 
0 [0%]
 
 
1
[4%]
 
 
0 [0%]
 
 
553u
[14%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
39
[26%]
 
 
8 [16%]
 
 
n/a
0 [0%]
 
 
2.9
[20%]
 
 
0 [0%]
 
 
210u
[9%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
101u
[9%]
 
 
0 [0%]
 
 
63u
[6%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
61
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0