foo

healnut.com: Nutritional comparative between Soy oil and Salad dressing
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

TOTAL
SCORE
women6.1
man2.1
TOTAL
SCORE
women7.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

100

85
5
6
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
884
Salad dressing, italian dressing, reduced fat
75
ENERGY
SCORE
women3.3
man2.9
32
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
24
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
PROTEIN
SCORE
women1
man0.8
75.1
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
209u [13%]
 
 
0
[0%]
 
 
4.6 [27%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1366
[68%]
 
 
0 [0%]
 
 
85
[2%]
 
 
0 [0%]
 
 
11
[1%]
 
 
0 [0%]
 
 
9
[1%]
 
 
0 [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
650u
[2%]
 
 
0 [0%]
 
 
190u
[1%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
200u
[0%]
 
 
200u [0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
70u
[3%]
 
 
25u [21%]
 
 
13u
[10%]
 
 
0 [0%]
 
 
15u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0