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healnut.com: Nutritional comparative between Cream and chicken egg
spanish version
cream.png

Sour cream, imitation, cultured

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
TOTAL
SCORE
women4.6
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
7
20

11
88

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour cream, imitation, cultured
208
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
ENERGY
SCORE
women9
man8
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

237
 
 
 
1016
 
 
 
172
 
 
 
809
 
 
 
193
 
 
 
806
 
 
 
129
 
 
 
686
 
 
 
147
 
 
 
661
 
 
 
101
 
 
 
449
 
 
 
73
 
 
 
399
 
 
 
33
 
 
 
125
 
 
 
PROTEIN
SCORE
women23.7
man19.5
100
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

102 [5%]
 
 
166
[8%]
 
 
161 [3%]
 
 
163
[3%]
 
 
45 [4%]
 
 
15
[1%]
 
 
6 [1%]
 
 
11
[2%]
 
 
3 [0%]
 
 
7
[0%]
 
 
1.2 [5%]
 
 
30u
[0%]
 
 
390u [1%]
 
 
80u
[0%]
 
 
110u [2%]
 
 
11u
[0%]
 
 
58u [1%]
 
 
23u
[1%]
 
 
3u [3%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[0%]
 
 
740u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
439u
[40%]
 
 
0 [0%]
 
 
190u
[4%]
 
 
0 [0%]
 
 
105u
[1%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
5u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0