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healnut.com: Nutritional comparative between Cream and chicken egg
spanish version
cream.png

Sour cream, imitation, cultured

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women4.6
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
7
20

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour cream, imitation, cultured
208
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women9
man8
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

237
 
 
 
1399
 
 
 
193
 
 
 
1217
 
 
 
172
 
 
 
949
 
 
 
147
 
 
 
866
 
 
 
101
 
 
 
687
 
 
 
129
 
 
 
681
 
 
 
73
 
 
 
378
 
 
 
33
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

45 [4%]
 
 
390
[31%]
 
 
161 [3%]
 
 
109
[2%]
 
 
3 [0%]
 
 
129
[9%]
 
 
102 [5%]
 
 
48
[2%]
 
 
6 [1%]
 
 
5
[1%]
 
 
390u [1%]
 
 
2.7
[9%]
 
 
1.2 [5%]
 
 
2
[9%]
 
 
110u [2%]
 
 
55u
[1%]
 
 
58u [1%]
 
 
77u
[2%]
 
 
3u [3%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
682
[124%]
 
 
0 [0%]
 
 
3
[60%]
 
 
740u [1%]
 
 
2.6
[5%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
0 [0%]
 
 
350u
[15%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
5u [4%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0