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healnut.com: Nutritional comparative between Cream and Fruits
spanish version
cream.png

Sour cream, imitation, cultured

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women9.5
man2.9
TOTAL
SCORE
women4.6
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
7
20

80
11
3
6

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour cream, imitation, cultured
208
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
70
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women9
man8
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

237
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
129
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

161 [3%]
 
 
162
[3%]
 
 
102 [5%]
 
 
2
[0%]
 
 
45 [4%]
 
 
15
[1%]
 
 
3 [0%]
 
 
15
[1%]
 
 
6 [1%]
 
 
10
[2%]
 
 
1.2 [5%]
 
 
100u
[0%]
 
 
390u [1%]
 
 
330u
[1%]
 
 
110u [2%]
 
 
n/a
58u [1%]
 
 
62u
[2%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
800u
[1%]
 
 
740u [1%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
526u
[4%]
 
 
0 [0%]
 
 
141u
[3%]
 
 
0 [0%]
 
 
86u
[4%]
 
 
0 [0%]
 
 
83u
[8%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
5u [4%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
0
 
 
 
105u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0