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healnut.com: Nutritional comparative between Palm oil and Basil
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

basil.png
dehydrated

Spices, basil, dried

TOTAL
SCORE
women34
man28.3
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
884
Spices, basil, dried
251
ENERGY
SCORE
women10.9
man9.7
39
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1078
 
 
 
0
 
 
 
733
 
 
 
0
 
 
 
717
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
202
 
 
 
PROTEIN
SCORE
women31.2
man25.7
84.3
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
3433
[73%]
 
 
1 [0%]
 
 
2113
[141%]
 
 
0 [0%]
 
 
490
[39%]
 
 
0 [0%]
 
 
422
[84%]
 
 
150u [1%]
 
 
42
[140%]
 
 
6 [0%]
 
 
34
[2%]
 
 
80u [0%]
 
 
5.8
[23%]
 
 
0 [0%]
 
 
3.2
[63%]
 
 
0 [0%]
 
 
1.4
[34%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
52.3
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
61
[41%]
 
 
200u [0%]
 
 
55
[10%]
 
 
3.8 [8%]
 
 
7.5
[15%]
 
 
0 [0%]
 
 
7
[50%]
 
 
0 [0%]
 
 
2.3
[97%]
 
 
25u [21%]
 
 
1.7
[1429%]
 
 
0 [0%]
 
 
316u
[29%]
 
 
0 [0%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
148u
[13%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
106
 
 
 
n/a
 
 
 
16
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
n/a
 
 
 
710u
 
 
 
0
 
 
 
393u
 
 
 
0
 
 
 
81u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0