healnut.com: Nutritional comparative between Palm oil and Apricot oil

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healnut.com: Nutritional comparative between Palm oil and Apricot oil

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, vegetable, apricot kernel

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

884

Oil, vegetable, apricot kernel

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

1 [0%]

0
[0%]

150u [1%]

0
[0%]

80u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

3.8 [8%]

4
[8%]

200u [0%]

n/a

25u [21%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0.6

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

95

266

0

0

0

0

0

0

0

0

0

0

0

0

0

0