healnut.com: Nutritional comparative between Palm oil and Cream

foo

healnut.com: Nutritional comparative between Palm oil and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

light

Cream substitute, liquid, light

TOTAL
SCORE

women

12.4

man

1.6

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

86

9

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

884

Cream substitute, liquid, light

71

ENERGY
SCORE

women

3.1

man

2.7
85

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

1.7

man

1.4
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

177
[4%]

0 [0%]

75
[6%]

6 [0%]

60
[3%]

1 [0%]

1
[0%]

150u [1%]

560u
[2%]

80u [0%]

50u
[0%]

0 [0%]

1u
[1%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

1.8

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

3.8 [8%]

280u
[1%]

200u [0%]

0
[0%]

25u [21%]

1u
[1%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

95

n/a

0

3u

0

0

0

0

0

0

0

0

0

0

0

0