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healnut.com: Nutritional comparative between Palm oil and Lamb by-products
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

lamb_other.png

Lamb, variety meats and by-products, brain, raw

TOTAL
SCORE
women12.1
man8.3
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

10
79
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
884
Lamb, variety meats and by-products, brain, raw
122
ENERGY
SCORE
women5.3
man4.7
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
813
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
466
 
 
 
0
 
 
 
414
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
107
 
 
 
PROTEIN
SCORE
women22.6
man18.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.4
 
 
 
0 [0%]
 
 
620u
[39%]
 
 
37u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
296
[6%]
 
 
0 [0%]
 
 
270
[22%]
 
 
6 [0%]
 
 
112
[6%]
 
 
0 [0%]
 
 
12
[2%]
 
 
1 [0%]
 
 
9
[1%]
 
 
150u [1%]
 
 
1.8
[6%]
 
 
40u [0%]
 
 
1.2
[5%]
 
 
0 [0%]
 
 
240u
[6%]
 
 
0 [0%]
 
 
44u
[1%]
 
 
0 [0%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
16
[11%]
 
 
0 [0%]
 
 
4
[28%]
 
 
3.8 [8%]
 
 
n/a
0 [0%]
 
 
0.9
[18%]
 
 
0 [0%]
 
 
300u
[27%]
 
 
0 [0%]
 
 
290u
[12%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
130u
[12%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
11u
[283%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.5
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0