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healnut.com: Nutritional comparative between Sirloin and Candies
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

candies.png

Candies, NESTLE, OH HENRY! Bar

TOTAL
SCORE
women22
man10.7
TOTAL
SCORE
women14.5
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

8
2
46
2
23
19

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178
Candies, NESTLE, OH HENRY! Bar
462
ENERGY
SCORE
women20.1
man17.8
82
ENERGY
SCORE
women7.7
man6.8
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2487
 
 
 
0
 
 
 
2341
 
 
 
0
 
 
 
1460
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
1175
 
 
 
0
 
 
 
1162
 
 
 
0
 
 
 
766
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.7
man13.8
0
PROTEIN
SCORE
women64
man52.5
93.7

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

376 [8%]
 
 
259
[6%]
 
 
233 [19%]
 
 
140
[11%]
 
 
61 [3%]
 
 
193
[10%]
 
 
19 [1%]
 
 
69
[5%]
 
 
25 [5%]
 
 
51
[10%]
 
 
5.5 [22%]
 
 
1.2
[5%]
 
 
1.9 [6%]
 
 
500u
[2%]
 
 
11u [0%]
 
 
535u
[11%]
 
 
87u [2%]
 
 
353u
[9%]
 
 
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
37
[7%]
 
 
8.4 [60%]
 
 
2.6
[18%]
 
 
380u [1%]
 
 
2.2
[4%]
 
 
631u [26%]
 
 
86u
[4%]
 
 
626u [13%]
 
 
539u
[11%]
 
 
149u [14%]
 
 
121u
[11%]
 
 
80u [7%]
 
 
149u
[14%]
 
 
11u [3%]
 
 
44u
[11%]
 
 
11u [3%]
 
 
44u
[11%]
 
 
11u [3%]
 
 
44u
[11%]
 
 
1.7u [42%]
 
 
0u
[5%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
4
 
 
 
309u
 
 
 
n/a
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0