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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Barley, pearled, raw
17.8
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
369
1746
673
1089
486
999
362
877
337
867
556
572
190
144
165
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
332
[7%]
280
[6%]
[6%]
201
[16%]
221
[18%]
[18%]
23
[5%]
79
[16%]
[16%]
74
[4%]
9
[0%]
[0%]
15
[1%]
29
[2%]
[2%]
5.5
[22%]
2.1
[9%]
[9%]
2
[7%]
3
[8%]
[8%]
15u
[0%]
1.3
[26%]
[26%]
91u
[2%]
420u
[11%]
[11%]
25u
[33%]
38u
[50%]
[50%]
Vitamins profile [mg/100gr.]
92
[17%]
38
[7%]
[7%]
5.2
[37%]
5
[33%]
[33%]
654u
[13%]
282u
[6%]
[6%]
489u
[20%]
260u
[11%]
[11%]
290u
[1%]
20u
[0%]
[0%]
77u
[7%]
191u
[17%]
[17%]
168u
[15%]
114u
[10%]
[10%]
13u
[3%]
23u
[6%]
[6%]
13u
[3%]
23u
[6%]
[6%]
13u
[3%]
23u
[6%]
[6%]
1u
[1%]
2u
[2%]
[2%]
2.1u
[53%]
0
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
