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healnut.com: Nutritional comparative between Round and Shakes
spanish version
beef_round.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

shakes.png
chocolate

McDONALD'S, Chocolate TRIPLE THICK Shake

TOTAL
SCORE
women18
man5.2
TOTAL
SCORE
women16.6
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

34
56
9

4
63
24
5
5

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
228
McDONALD
163
ENERGY
SCORE
women7.1
man6.3
100
ENERGY
SCORE
women9.9
man8.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2892
 
 
 
0
 
 
 
2722
 
 
 
0
 
 
 
1698
 
 
 
0
 
 
 
1557
 
 
 
0
 
 
 
1367
 
 
 
0
 
 
 
1352
 
 
 
0
 
 
 
891
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
PROTEIN
SCORE
women8
man6.6
0
PROTEIN
SCORE
women74.4
man61.1
93.9

lipids Main lipids profile [gr/100gr.]

119u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

278 [6%]
 
 
226
[5%]
 
 
215 [17%]
 
 
105
[8%]
 
 
7 [0%]
 
 
122
[8%]
 
 
45 [2%]
 
 
71
[4%]
 
 
23 [5%]
 
 
16
[3%]
 
 
6 [24%]
 
 
500u
[2%]
 
 
3 [10%]
 
 
540u
[2%]
 
 
80u [2%]
 
 
49u
[1%]
 
 
12u [0%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

130 [24%]
 
 
n/a
6.6 [47%]
 
 
132u
[1%]
 
 
672u [13%]
 
 
671u
[13%]
 
 
478u [20%]
 
 
50u
[2%]
 
 
460u [1%]
 
 
0
[0%]
 
 
214u [19%]
 
 
214u
[19%]
 
 
0 [0%]
 
 
91u
[13%]
 
 
71u [6%]
 
 
39u
[4%]
 
 
11u [3%]
 
 
n/a
11u [3%]
 
 
1u
[0%]
 
 
11u [3%]
 
 
1u
[0%]
 
 
2u [51%]
 
 
0.5u
[14%]
 
 
2u [1%]
 
 
n/a
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0