healnut.com: Nutritional comparative between Palm oil and Soy oil

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healnut.com: Nutritional comparative between Palm oil and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

TOTAL
SCORE

women

49.7

man

49.2

TOTAL
SCORE

women

5.1

man

4.5

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

884

USDA Commodity Food, oil, vegetable, soybean, refined

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

6.5
[409%]

0 [0%]

50.1
[295%]

EFA
SCORE

352

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

6 [0%]

0
[0%]

2 [0%]

0
[0%]

1 [0%]

0
[0%]

150u [1%]

20u
[0%]

40u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

3.8 [8%]

8.2
[16%]

200u [0%]

200u
[0%]

25u [21%]

184u
[153%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

95

250

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0