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healnut.com: Nutritional comparative between Palm oil and Soups
spanish version
palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

soup.png
dehydrated

Soup, onion mix, dehydrated, dry form

TOTAL
SCORE
women17.4
man9
TOTAL
SCORE
women6.3
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

7
4
5
7
77

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat
880
Soup, onion mix, dehydrated, dry form
293
ENERGY
SCORE
women12.7
man11.3
54
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.3
man13.4
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

3.3 [19%]
 
 
6u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
8031
[402%]
 
 
4 [0%]
 
 
721
[15%]
 
 
0 [0%]
 
 
211
[17%]
 
 
1 [0%]
 
 
143
[10%]
 
 
0 [0%]
 
 
60
[12%]
 
 
150u [1%]
 
 
1.3
[4%]
 
 
40u [0%]
 
 
1.1
[4%]
 
 
0 [0%]
 
 
665u
[13%]
 
 
0 [0%]
 
 
353u
[9%]
 
 
0 [0%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
28
[5%]
 
 
3.8 [8%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
1.5
[11%]
 
 
0 [0%]
 
 
854u
[17%]
 
 
0 [0%]
 
 
582u
[24%]
 
 
0 [0%]
 
 
279u
[25%]
 
 
0 [0%]
 
 
274u
[25%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
0
 
 
 
n/a
 
 
 
660u
 
 
 
n/a
 
 
 
280u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0