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healnut.com: Nutritional comparative between Palm oil and Bay leaf
spanish version
palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women6.3
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat
880
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

3.3 [19%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
834
[56%]
 
 
4 [0%]
 
 
529
[11%]
 
 
0 [0%]
 
 
120
[24%]
 
 
0 [0%]
 
 
113
[9%]
 
 
150u [1%]
 
 
43
[143%]
 
 
6 [0%]
 
 
23
[1%]
 
 
0 [0%]
 
 
8.2
[163%]
 
 
40u [0%]
 
 
4
[15%]
 
 
0 [0%]
 
 
416u
[10%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
47
[31%]
 
 
24 [4%]
 
 
n/a
3.8 [8%]
 
 
n/a
0 [0%]
 
 
2.01
[14%]
 
 
0 [0%]
 
 
1.7
[73%]
 
 
0 [0%]
 
 
421u
[38%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
180u
[45%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.3
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0