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healnut.com: Nutritional comparative between Palm oil and Cream
spanish version
palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women6.3
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat
880
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women38.3
man33.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
288
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
3.3 [19%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
129
[3%]
 
 
1 [0%]
 
 
104
[7%]
 
 
0 [0%]
 
 
95
[8%]
 
 
6 [0%]
 
 
41
[2%]
 
 
0 [0%]
 
 
10
[2%]
 
 
40u [0%]
 
 
500u
[2%]
 
 
150u [1%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
19
[3%]
 
 
3.8 [8%]
 
 
340u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
363u
[7%]
 
 
0 [0%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
100u
[14%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0