healnut.com: Nutritional comparative between Palm oil and Poultry fat

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healnut.com: Nutritional comparative between Palm oil and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

Fat, duck

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

6.3

man

5.7

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat

880

Fat, duck

882

ENERGY
SCORE

women

38.3

man

33.9
0

ENERGY
SCORE

women

38.3

man

33.8
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

100u

0 [0%]

0
[0%]

3.3 [19%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

10

Mineral & oligoelements profile [mg/100gr]

6 [0%]

0
[0%]

4 [0%]

0
[0%]

1 [0%]

0
[0%]

150u [1%]

0
[0%]

40u [0%]

0
[0%]

0 [0%]

0u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

24 [4%]

122
[22%]

3.8 [8%]

3
[5%]

25u [21%]

0
[0%]

n/a

5u

n/a [-4000%]

5u
[19%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.9

VITAMIN
SCORE

2.2

Phytochemicals profile [mg/100gr.]

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0