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healnut.com: Nutritional comparative between Palm oil and Other
spanish version
palm_oil.png
Industrial hydrogenated

Oil, industrial, palm kernel (hydrogenated), filling fat

game.png
Cooked roasted

Game meat, raccoon, cooked, roasted

TOTAL
SCORE
women17
man12.3
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

29
54
15
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, palm kernel (hydrogenated), filling fat
884
Game meat, raccoon, cooked, roasted
255
ENERGY
SCORE
women11.1
man9.8
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women63.5
man52.1
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
183u
[11%]
 
 
0
 
 
 
97u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
398
[8%]
 
 
0 [0%]
 
 
261
[21%]
 
 
6 [0%]
 
 
79
[4%]
 
 
0 [0%]
 
 
30
[6%]
 
 
2 [0%]
 
 
14
[1%]
 
 
150u [1%]
 
 
7
[24%]
 
 
40u [0%]
 
 
2.3
[9%]
 
 
0 [0%]
 
 
189u
[5%]
 
 
0 [0%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
115
[21%]
 
 
0 [0%]
 
 
4.7
[33%]
 
 
3.8 [8%]
 
 
490u
[1%]
 
 
0 [0%]
 
 
590u
[54%]
 
 
0 [0%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
470u
[20%]
 
 
25u [21%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
8u
[208%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
n/a
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0