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healnut.com: Nutritional comparative between Palm oil and Ice Cream
spanish version
palm_oil.png
Industrial hydrogenated

Oil, industrial, palm kernel (hydrogenated), filling fat

icecream.png
nonfat

Ice creams, vanilla, fat free

TOTAL
SCORE
women13.6
man3.9
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

4
64
6
24

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, industrial, palm kernel (hydrogenated), filling fat
884
Ice creams, vanilla, fat free
138
ENERGY
SCORE
women6
man5.3
73
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.7
man8
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
302
[6%]
 
 
0 [0%]
 
 
150
[12%]
 
 
2 [0%]
 
 
149
[10%]
 
 
6 [0%]
 
 
97
[5%]
 
 
0 [0%]
 
 
21
[4%]
 
 
40u [0%]
 
 
1.1
[4%]
 
 
150u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
24
[4%]
 
 
3.8 [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
248u
[23%]
 
 
0 [0%]
 
 
198u
[28%]
 
 
0 [0%]
 
 
140u
[1%]
 
 
0 [0%]
 
 
51u
[5%]
 
 
0 [0%]
 
 
47u
[2%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0