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healnut.com: Nutritional comparative between Other and Soups
spanish version
oils.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

TOTAL
SCORE
women19.6
man10.1
TOTAL
SCORE
women6.7
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
2
17
14
50

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
884
Soup, chicken broth or bouillon, dehydrated, dry
267
ENERGY
SCORE
women11.6
man10.3
69
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women36.2
man29.8
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
4.2 [25%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
309
[7%]
 
 
0 [0%]
 
 
187
[12%]
 
 
0 [0%]
 
 
166
[13%]
 
 
0 [0%]
 
 
56
[11%]
 
 
0 [0%]
 
 
1
[3%]
 
 
n/a [-20%]
 
 
150u
[3%]
 
 
0 [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
28u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
115
[21%]
 
 
8 [16%]
 
 
460u
[1%]
 
 
0 [0%]
 
 
2.5
[18%]
 
 
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
600u
[12%]
 
 
0 [0%]
 
 
430u
[39%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0