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healnut.com: Nutritional comparative between Blueberries and Other
spanish version
blueberries.png
wild Frozen alaska

Blueberries, wild, frozen (Alaska Native)

cereals_ready.png
cranberries

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal

TOTAL
SCORE
women29.5
man15.8
TOTAL
SCORE
women1.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

7
4
29
6
10
45

FIBRE
DRI
women24
man15.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Blueberries, wild, frozen (Alaska Native)
44
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
408
ENERGY
SCORE
women17.7
man15.7
97
ENERGY
SCORE
women1.9
man1.7
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
418
[21%]
 
 
n/a [-0%]
 
 
224
[5%]
 
 
n/a [-0%]
 
 
178
[14%]
 
 
15 [1%]
 
 
126
[8%]
 
 
n/a [-0%]
 
 
65
[13%]
 
 
1 [4%]
 
 
17.2
[57%]
 
 
n/a [-4%]
 
 
5
[20%]
 
 
n/a [-20%]
 
 
1.7
[33%]
 
 
n/a [-25%]
 
 
280u
[7%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
18
[12%]
 
 
400u [3%]
 
 
10.8
[77%]
 
 
n/a [-42%]
 
 
1.1
[46%]
 
 
100u [9%]
 
 
0.9
[85%]
 
 
n/a [-250%]
 
 
889u
[222%]
 
 
30u [3%]
 
 
770u
[70%]
 
 
n/a [-250%]
 
 
531u
[133%]
 
 
n/a [-0%]
 
 
512u
[0%]
 
 
n/a [-20%]
 
 
420u
[8%]
 
 
n/a [-143%]
 
 
387u
[55%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
43.3
VITAMIN
SCORE
4