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healnut.com: Nutritional comparative between Blueberries and Cream
spanish version
blueberries.png
wild Frozen alaska

Blueberries, wild, frozen (Alaska Native)

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women1.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Blueberries, wild, frozen (Alaska Native)
44
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women1.9
man1.7
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
130
[3%]
 
 
15 [1%]
 
 
105
[7%]
 
 
n/a [-0%]
 
 
95
[8%]
 
 
n/a [-0%]
 
 
41
[2%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1 [4%]
 
 
70u
[0%]
 
 
n/a [-4%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
2 [1%]
 
 
900u
[1%]
 
 
400u [3%]
 
 
78u
[1%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
289u
[6%]
 
 
100u [9%]
 
 
149u
[14%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
n/a [-42%]
 
 
39u
[2%]
 
 
30u [3%]
 
 
35u
[3%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0