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healnut.com: Cream nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man2.9
+info
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cream.png

Cream, fluid, half and half

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
12
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

290
 
Leucine
235
 
Lysine
198
 
Valine
179
 
Isoleucine
143
 
Phenylananine
134
 
Threonine
74
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[3%]
Potassium
105
[7%]
Calcium
95
[8%]
Phosphorus
41
[2%]
Sodium
10
[2%]
Magnesium
3
[75%]
Fluoride
510u
[2%]
Zinc
70u
[0%]
Iron
10u
[0%]
Copper
2u
[2%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
330u
[1%]
Alpha-tocopherol
289u
[6%]
Pantothenic acid
149u
[14%]
Riboflavin
95u
[14%]
Retinol
78u
[1%]
Niacin
39u
[2%]
Pyridoxine
35u
[3%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
22u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine