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healnut.com: Nutritional comparative between Other and Soups
spanish version
oils.png
Industrial hydrogenated

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

soup.png
dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

TOTAL
SCORE
women17.9
man10
TOTAL
SCORE
women21.8
man21.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

12
4
4
3
5
73

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714
Soup, tomato vegetable mix, dehydrated, dry form
325
ENERGY
SCORE
women14.1
man12.5
53
ENERGY
SCORE
women31
man27.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
2.4 [151%]
 
 
0
[0%]
 
 
18 [108%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
130

Minerals Mineral & oligoelements profile [mg/100gr]

886 [44%]
 
 
6722
[336%]
 
 
18 [0%]
 
 
605
[13%]
 
 
5 [0%]
 
 
173
[14%]
 
 
1 [0%]
 
 
115
[23%]
 
 
3 [0%]
 
 
46
[3%]
 
 
120u [0%]
 
 
3.7
[12%]
 
 
110u [0%]
 
 
1
[4%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
n/a [-25%]
 
 
190u
[5%]
 
 
n/a [-1333%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
22.4
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
58
[11%]
 
 
n/a [-1%]
 
 
35
[24%]
 
 
6.2 [12%]
 
 
480u
[1%]
 
 
3u [0%]
 
 
4.6
[33%]
 
 
0 [0%]
 
 
848u
[17%]
 
 
12u [1%]
 
 
340u
[31%]
 
 
0 [0%]
 
 
300u
[13%]
 
 
0 [0%]
 
 
266u
[24%]
 
 
75u [63%]
 
 
25u
[21%]
 
 
1u [0%]
 
 
60u
[15%]
 
 
1u [0%]
 
 
60u
[15%]
 
 
1u [0%]
 
 
60u
[15%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
893u
 
 
 
0
 
 
 
774u
 
 
 
0
 
 
 
319u
 
 
 
0
 
 
 
285u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0