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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
oils.png
Industrial hydrogenated

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

TOTAL
SCORE
women13.3
man5.4
TOTAL
SCORE
women21.8
man21.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

54
17
2
12
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714
Salad dressing, french dressing, reduced fat
222
ENERGY
SCORE
women9.7
man8.5
60
ENERGY
SCORE
women31
man27.5
0

lipids Main lipids profile [gr/100gr.]

18 [108%]
 
 
0
[0%]
 
 
2.4 [151%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
130

Minerals Mineral & oligoelements profile [mg/100gr]

886 [44%]
 
 
788
[39%]
 
 
18 [0%]
 
 
107
[2%]
 
 
n/a [-25%]
 
 
18
[453%]
 
 
5 [0%]
 
 
16
[1%]
 
 
3 [0%]
 
 
11
[1%]
 
 
1 [0%]
 
 
8
[2%]
 
 
120u [0%]
 
 
730u
[2%]
 
 
110u [0%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
160u
[4%]
 
 
n/a [-20%]
 
 
110u
[2%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

6.2 [12%]
 
 
1
[2%]
 
 
n/a [-1%]
 
 
5
[3%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
3u [0%]
 
 
467u
[3%]
 
 
75u [63%]
 
 
18u
[15%]
 
 
0 [0%]
 
 
55u
[2%]
 
 
0 [0%]
 
 
52u
[5%]
 
 
12u [1%]
 
 
24u
[2%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.5
 
 
 
0
 
 
 
289u
 
 
 
0
 
 
 
124u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0