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healnut.com: Nutritional comparative between Moose and Other beans
spanish version
moose.png
alaska

Moose, meat, raw (Alaska Native)

beans.png

Beans, great northern, mature seeds, raw

TOTAL
SCORE
women25.2
man19.7
TOTAL
SCORE
women9
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
2

22
11
2
20
44

FIBRE
DRI
women80.8
man53.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Moose, meat, raw (Alaska Native)
103
Beans, great northern, mature seeds, raw
339
ENERGY
SCORE
women14.7
man13
6
ENERGY
SCORE
women4.5
man4
0

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

317 [7%]
 
 
1387
[30%]
 
 
165 [13%]
 
 
447
[36%]
 
 
23 [5%]
 
 
189
[38%]
 
 
5 [0%]
 
 
175
[12%]
 
 
65 [3%]
 
 
14
[1%]
 
 
3.3 [11%]
 
 
5.5
[18%]
 
 
3 [11%]
 
 
2.3
[9%]
 
 
8u [0%]
 
 
1.4
[28%]
 
 
67u [2%]
 
 
837u
[21%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
5
[4%]
 
 
5 [36%]
 
 
2
[14%]
 
 
n/a [-20%]
 
 
1
[22%]
 
 
70u [6%]
 
 
653u
[59%]
 
 
n/a [-250%]
 
 
482u
[121%]
 
 
n/a [-250%]
 
 
482u
[121%]
 
 
n/a [-250%]
 
 
482u
[121%]
 
 
n/a [-42%]
 
 
447u
[19%]
 
 
240u [22%]
 
 
237u
[22%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
29.6
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0