healnut.com: Nutritional comparative between Animal fats and Other

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healnut.com: Nutritional comparative between Animal fats and Other

Food

Nutrients

Recipes

Accounts

spanish version

alaska

Oil, bearded seal (Oogruk) (Alaska Native)

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE

women

19.1

man

18.5

TOTAL
SCORE

women

113.6

man

113

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, bearded seal (Oogruk) (Alaska Native)

899

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

39.1

man

34.6
0

Main lipids profile [gr/100gr.]

28 [1731%]

2.1
[129%]

240u [1%]

14.3
[84%]

52u

0

EFA
SCORE

107

EFA
SCORE

866

Mineral & oligoelements profile [mg/100gr]

3u [4%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

0.4

Vitamins profile [mg/100gr.]

10.3 [21%]

22
[44%]

100u [0%]

n/a

11u [1%]

0
[0%]

10u [1%]

n/a

2u [1%]

n/a

2u [1%]

n/a

1u [3%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

7.3

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

n/a

426

n/a

202

0

22