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healnut.com: Nutritional comparative between Soy oil and Soybeans
spanish version
soy_oil.png
USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

soybeans.png
cheese

Soybean, curd cheese

TOTAL
SCORE
women11.1
man6
TOTAL
SCORE
women49.7
man49.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

13
71
2
8
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity Food, oil, vegetable, soybean, refined
884
Soybean, curd cheese
151
ENERGY
SCORE
women6.6
man5.8
35
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

50.1 [295%]
 
 
0
[0%]
 
 
6.5 [409%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
352

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
228
[46%]
 
 
0 [0%]
 
 
222
[18%]
 
 
0 [0%]
 
 
199
[4%]
 
 
0 [0%]
 
 
188
[13%]
 
 
0 [0%]
 
 
20
[1%]
 
 
20u [0%]
 
 
6
[19%]
 
 
0 [0%]
 
 
1.7
[7%]
 
 
n/a [-20%]
 
 
889u
[18%]
 
 
0 [0%]
 
 
380u
[10%]
 
 
0 [0%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
63
[11%]
 
 
8.2 [16%]
 
 
600u
[1%]
 
 
0 [0%]
 
 
500u
[4%]
 
 
184u [153%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
140u
[13%]
 
 
0 [0%]
 
 
116u
[2%]
 
 
0 [0%]
 
 
70u
[3%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
22u
[6%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

250
 
 
 
n/a
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0