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healnut.com: Nutritional comparative between Other and Other
spanish version
animal.png
dehydrated alaska

Walrus, meat, dried (Alaska Native)

butter.png

Margarine Spread, approximately 48% fat, tub

TOTAL
SCORE
women18.5
man18.3
TOTAL
SCORE
women32
man29

Macronutrients Macronutrients profile [gr./100 gr.]

57
39
3
2

50
48
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Walrus, meat, dried (Alaska Native)
251
Margarine Spread, approximately 48% fat, tub
424
ENERGY
SCORE
women18.4
man16.3
0
ENERGY
SCORE
women10.9
man9.7
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
17.6
[103%]
 
 
0 [0%]
 
 
2.1
[133%]
 
 
n/a
 
 
 
1u
 
 
 
EFA
SCORE
118
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
646
[32%]
 
 
415 [33%]
 
 
4
[0%]
 
 
43 [143%]
 
 
210u
[1%]
 
 
n/a [-0%]
 
 
36
[1%]
 
 
n/a [-0%]
 
 
4
[0%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
n/a [-4%]
 
 
60u
[0%]
 
 
n/a [-25%]
 
 
8u
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
66.6

VitaminsVitamins profile [mg/100gr.]

10 [72%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
3.9
[8%]
 
 
790u [72%]
 
 
19u
[2%]
 
 
210u [19%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
101u
[84%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-42%]
 
 
1u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
54.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
62
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
20