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healnut.com: Nutritional comparative between Soy/cotton and Wheat
spanish version
soybean_cottonseed_margarine.png
USDA commodity hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women6.9
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
884
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
851
 
 
 
0
 
 
 
565
 
 
 
0
 
 
 
519
 
 
 
0
 
 
 
418
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
110
 
 
 
PROTEIN
SCORE
women25.2
man20.7
49.9
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

4.4 [26%]
 
 
591u
[3%]
 
 
37u [2%]
 
 
36u
[2%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
3
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
711
[47%]
 
 
0 [0%]
 
 
252
[20%]
 
 
0 [0%]
 
 
153
[3%]
 
 
0 [0%]
 
 
124
[6%]
 
 
0 [0%]
 
 
45
[9%]
 
 
0 [0%]
 
 
33.4
[111%]
 
 
0 [0%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
1
[26%]
 
 
0 [0%]
 
 
203u
[5%]
 
 
0 [0%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
0 [0%]
 
 
14
[98%]
 
 
0 [0%]
 
 
1
[92%]
 
 
800u [2%]
 
 
330u
[1%]
 
 
0 [0%]
 
 
607u
[12%]
 
 
0 [0%]
 
 
563u
[51%]
 
 
0 [0%]
 
 
463u
[19%]
 
 
0 [0%]
 
 
182u
[46%]
 
 
0 [0%]
 
 
121u
[30%]
 
 
0 [0%]
 
 
87u
[0%]
 
 
43u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
34u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

29.4
 
 
 
1.1
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0