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healnut.com: Nutritional comparative between Butter and Oat
spanish version
butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

TOTAL
SCORE
women31
man16.7
TOTAL
SCORE
women28.3
man28

Macronutrients Macronutrients profile [gr./100 gr.]

34
65

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
373
ENERGY
SCORE
women16.2
man14.3
100
ENERGY
SCORE
women25.3
man22.4
0

lipids Main lipids profile [gr/100gr.]

14.2 [83%]
 
 
0
[0%]
 
 
3.4 [212%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
147

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
512
[26%]
 
 
4 [0%]
 
 
414
[33%]
 
 
n/a [-0%]
 
 
349
[23%]
 
 
28 [1%]
 
 
285
[6%]
 
 
n/a [-0%]
 
 
95
[19%]
 
 
n/a [-3%]
 
 
28
[94%]
 
 
n/a [-4%]
 
 
12.7
[51%]
 
 
n/a [-20%]
 
 
2.7
[55%]
 
 
n/a [-25%]
 
 
270u
[7%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
31.7
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
19.3 [39%]
 
 
600u
[1%]
 
 
n/a [-7%]
 
 
17.6
[125%]
 
 
n/a [-42%]
 
 
1.8
[73%]
 
 
n/a [-91%]
 
 
1.5
[135%]
 
 
n/a [-250%]
 
 
1.4
[353%]
 
 
n/a [-91%]
 
 
1.3
[116%]
 
 
n/a [-250%]
 
 
839u
[210%]
 
 
n/a [-0%]
 
 
820u
[0%]
 
 
n/a [-20%]
 
 
570u
[11%]
 
 
56u [46%]
 
 
1u
[1%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
42.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11.9
 
 
 
n/a
1.9
 
 
 
n/a
n/a
 
 
 
120u
 
 
 
100u
 
 
 
n/a
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
12u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0