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spanish version
TOTAL
SCORE
woman31
man16.7
+info
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oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

512
[26%]
Sodium
414
[33%]
Phosphorus
349
[23%]
Calcium
285
[6%]
Potassium
95
[19%]
Magnesium
28
[94%]
Iron
13
[51%]
Zinc
3
[55%]
Manganese
270u
[7%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
31.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
18
[125%]
Niacin
2
[73%]
Pyridoxine
2
[135%]
Riboflavin
1
[353%]
Folate, DFE
1
[116%]
Thiamin
839u
[210%]
Folate (total)
820u
[0%]
Folic Acid
600u
[1%]
Alpha-tocopherol
570u
[11%]
Pantothenic acid
19u
[5%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
37.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
12u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine