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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
drinks.png

Milk substitutes, fluid, with lauric acid oil

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women2.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
7

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk substitutes, fluid, with lauric acid oil
61
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women2.7
man2.3
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

173
 
 
 
327
 
 
 
141
 
 
 
252
 
 
 
125
 
 
 
180
 
 
 
107
 
 
 
150
 
 
 
94
 
 
 
145
 
 
 
74
 
 
 
82
 
 
 
53
 
 
 
62
 
 
 
24
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women3.8
man3.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
156
[3%]
 
 
33 [2%]
 
 
122
[8%]
 
 
74 [6%]
 
 
101
[8%]
 
 
78 [4%]
 
 
42
[2%]
 
 
6 [1%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
1.2 [5%]
 
 
420u
[2%]
 
 
390u [1%]
 
 
30u
[0%]
 
 
97u [2%]
 
 
3u
[0%]
 
 
51u [1%]
 
 
13u
[0%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
357u
[7%]
 
 
88u [8%]
 
 
182u
[17%]
 
 
0 [0%]
 
 
94u
[1%]
 
 
12u [1%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
37u
[2%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
2
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0