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healnut.com: Nutritional comparative between Other and Sweets
spanish version
drinks.png

Milk substitutes, fluid, with lauric acid oil

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women2.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
7

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk substitutes, fluid, with lauric acid oil
61
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women2.7
man2.3
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

173
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.8
man7.2
0
PROTEIN
SCORE
women3.8
man3.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

78 [4%]
 
 
283
[14%]
 
 
74 [6%]
 
 
177
[14%]
 
 
114 [2%]
 
 
125
[3%]
 
 
33 [2%]
 
 
57
[4%]
 
 
6 [1%]
 
 
13
[3%]
 
 
390u [1%]
 
 
1.3
[4%]
 
 
1.2 [5%]
 
 
290u
[1%]
 
 
97u [2%]
 
 
171u
[3%]
 
 
51u [1%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1.5
[10%]
 
 
0 [0%]
 
 
480u
[10%]
 
 
12u [1%]
 
 
202u
[18%]
 
 
88u [8%]
 
 
180u
[16%]
 
 
0 [0%]
 
 
65u
[16%]
 
 
0 [0%]
 
 
52u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0