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healnut.com: Nutritional comparative between Other and Cream
spanish version
drinks.png

Milk substitutes, fluid, with lauric acid oil

cream.png

Sour cream, imitation, cultured

TOTAL
SCORE
women4.6
man2.5
TOTAL
SCORE
women2.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
7

2
71
7
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk substitutes, fluid, with lauric acid oil
61
Sour cream, imitation, cultured
208
ENERGY
SCORE
women9
man8
14
ENERGY
SCORE
women2.7
man2.3
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

173
 
 
 
237
 
 
 
141
 
 
 
193
 
 
 
125
 
 
 
172
 
 
 
107
 
 
 
147
 
 
 
94
 
 
 
129
 
 
 
74
 
 
 
101
 
 
 
53
 
 
 
73
 
 
 
24
 
 
 
33
 
 
 
PROTEIN
SCORE
women5.2
man4.3
100
PROTEIN
SCORE
women3.8
man3.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
161
[3%]
 
 
78 [4%]
 
 
102
[5%]
 
 
74 [6%]
 
 
45
[4%]
 
 
33 [2%]
 
 
3
[0%]
 
 
6 [1%]
 
 
6
[1%]
 
 
1.2 [5%]
 
 
1.2
[5%]
 
 
390u [1%]
 
 
390u
[1%]
 
 
97u [2%]
 
 
110u
[2%]
 
 
51u [1%]
 
 
58u
[1%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
740u
[1%]
 
 
88u [8%]
 
 
0
[0%]
 
 
12u [1%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
18
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0