healnut.com: Nutritional comparative between Bread and Syrup

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healnut.com: Nutritional comparative between Bread and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

Syrups, sorghum

TOTAL
SCORE

women

15

man

10.5

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

23

75

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Syrups, sorghum

290

ENERGY
SCORE

women

12.6

man

11.2
35

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

0

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

77 [2%]

1000
[21%]

329 [16%]

8
[0%]

57 [4%]

150
[10%]

123 [10%]

56
[4%]

18 [4%]

100
[20%]

4 [13%]

4
[13%]

297u [6%]

1.5
[31%]

350u [1%]

410u
[2%]

91u [2%]

130u
[3%]

19u [25%]

2u
[2%]

MINERAL
SCORE

10.7

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

n/a [-0%]

13
[2%]

5 [33%]

100u
[1%]

164u [3%]

804u
[16%]

38u [2%]

670u
[28%]

430u [39%]

100u
[9%]

217u [20%]

155u
[14%]

196u [49%]

0
[0%]

122u [31%]

0
[0%]

105u [0%]

0
[0%]

17u [4%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-143%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-1%]

0
[0%]

VITAMIN
SCORE

4.4

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

540u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0