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healnut.com: Nutritional comparative between Bread and Vegetal Milks
spanish version
bread.png
apache

Frybread, made with lard (Apache)

veg_milks.png
chocolate light

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

TOTAL
SCORE
women14.4
man2.7
TOTAL
SCORE
women11.5
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
2
2
10
45

2
88
7

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Frybread, made with lard (Apache)
309
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47
ENERGY
SCORE
women2
man1.8
92
ENERGY
SCORE
women13.4
man11.9
25

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

75u [5%]
 
 
0
[0%]
 
 
20u [0%]
 
 
0
[0%]
 
 
4u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

671 [34%]
 
 
46
[2%]
 
 
75 [2%]
 
 
144
[3%]
 
 
52 [3%]
 
 
123
[8%]
 
 
112 [9%]
 
 
87
[7%]
 
 
19 [4%]
 
 
15
[3%]
 
 
3.4 [11%]
 
 
590u
[2%]
 
 
470u [2%]
 
 
230u
[1%]
 
 
405u [8%]
 
 
74u
[1%]
 
 
96u [2%]
 
 
199u
[5%]
 
 
7u [9%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
4.3 [31%]
 
 
512u
[4%]
 
 
531u [48%]
 
 
37u
[3%]
 
 
264u [24%]
 
 
201u
[18%]
 
 
177u [44%]
 
 
9u
[2%]
 
 
90u [0%]
 
 
130u
[0%]
 
 
n/a [-20%]
 
 
125u
[3%]
 
 
112u [28%]
 
 
9u
[2%]
 
 
93u [0%]
 
 
0
[0%]
 
 
68u [3%]
 
 
37u
[2%]
 
 
n/a [-143%]
 
 
61u
[9%]
 
 
19u [5%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[25%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
16.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
590u
 
 
 
n/a
120u
 
 
 
n/a
30u
 
 
 
n/a
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0