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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
vegetables.png
dehydrated

Agave, dried (Southwest)

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women23.9
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
12
51
16
20

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women62.4
man41.1

Energy Energy [kcal / 100gr.]

Agave, dried (Southwest)
341
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women14.8
man13.1
47

Carbohydrates Sugars profile [gr/100gr.]

42.8
 
 
 
0
 
 
 
0
 
 
 
5.1
 
 
 
4.4
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

770 [51%]
 
 
122
[8%]
 
 
767 [16%]
 
 
156
[3%]
 
 
207 [41%]
 
 
11
[2%]
 
 
37 [3%]
 
 
101
[8%]
 
 
14 [1%]
 
 
42
[2%]
 
 
12 [48%]
 
 
420u
[2%]
 
 
3.6 [12%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
337u [7%]
 
 
3u
[0%]
 
 
189u [5%]
 
 
13u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
870u [6%]
 
 
94u
[1%]
 
 
760u [2%]
 
 
10u
[0%]
 
 
644u [59%]
 
 
182u
[17%]
 
 
150u [3%]
 
 
357u
[7%]
 
 
300u [0%]
 
 
0
[0%]
 
 
216u [9%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
21u [2%]
 
 
45u
[4%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
30u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0