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healnut.com: Nutritional comparative between Syrup and Herring
spanish version
syrups.png

Syrups, grenadine

herring.png
atlantic pickled

Fish, herring, Atlantic, pickled

TOTAL
SCORE
women20
man14.5
TOTAL
SCORE
women10.4
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

32
47
21

14
55
8
18
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, grenadine
268
Fish, herring, Atlantic, pickled
262
ENERGY
SCORE
women11.4
man10.1
37
ENERGY
SCORE
women11.7
man10.3
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.5
[92%]
 
 
0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
46
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

27 [1%]
 
 
870
[44%]
 
 
4 [0%]
 
 
89
[7%]
 
 
6 [0%]
 
 
77
[5%]
 
 
28 [1%]
 
 
69
[1%]
 
 
4 [1%]
 
 
8
[2%]
 
 
50u [0%]
 
 
1.2
[4%]
 
 
130u [1%]
 
 
530u
[2%]
 
 
26u [1%]
 
 
105u
[3%]
 
 
1u [1%]
 
 
59u
[78%]
 
 
n/a [-20%]
 
 
40u
[1%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
104
[19%]
 
 
0 [0%]
 
 
3
[24%]
 
 
0 [0%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
0 [0%]
 
 
170u
[7%]
 
 
10u [1%]
 
 
139u
[13%]
 
 
n/a [-20%]
 
 
81u
[2%]
 
 
0 [0%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
4.3u
[107%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
3u
[11%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0