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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman20
man14.5
+info
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herring.png
atlantic

Fish, herring, Atlantic, pickled

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
8
18
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1303
 
Lysine
1153
 
Leucine
731
 
Valine
654
 
Isoleucine
622
 
Threonine
554
 
Phenylananine
420
 
Methionine
159
 
Tryptophan
PROTEIN
SCORE
women30.8
man25.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[92%]
Total omega 3
13m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
45.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

870
[44%]
Sodium
89
[7%]
Phosphorus
77
[5%]
Calcium
69
[1%]
Potassium
8
[2%]
Magnesium
1
[4%]
Iron
530u
[2%]
Zinc
105u
[3%]
Copper
59u
[78%]
Selenium
40u
[1%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
3
[24%]
Niacin
2
[3%]
Alpha-tocopherol
258u
[37%]
Retinol
170u
[7%]
Pyridoxine
139u
[13%]
Riboflavin
81u
[2%]
Pantothenic acid
36u
[3%]
Thiamin
4u
[107%]
Cyanocobalamin
3u
 
Cholecalciferol
3u
[11%]
Ergocarciferol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine