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healnut.com: Nutritional comparative between Salad dressing and Lamb shoulder
spanish version
salad_dressing.png
nonfat

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

lamb_shoulder.png
Frozen separable lean only Cooked

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

TOTAL
SCORE
women16.8
man11.8
TOTAL
SCORE
women13.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

75
5
3
16

34
48
16
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women4.7
man4.1
84

lipids Main lipids profile [gr/100gr.]

0
 
 
 
127u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [50%]
 
 
56
[3%]
 
 
77 [6%]
 
 
215
[17%]
 
 
133 [3%]
 
 
166
[4%]
 
 
36 [2%]
 
 
27
[2%]
 
 
5 [1%]
 
 
20
[4%]
 
 
180u [1%]
 
 
6
[22%]
 
 
250u [1%]
 
 
2.3
[8%]
 
 
0 [0%]
 
 
116u
[3%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
2u [2%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
40u [0%]
 
 
5.9
[42%]
 
 
670u [1%]
 
 
n/a
n/a [-20%]
 
 
500u
[10%]
 
 
60u [5%]
 
 
360u
[33%]
 
 
10u [1%]
 
 
80u
[7%]
 
 
20u [1%]
 
 
80u
[3%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3.7u
[93%]
 
 
2u [2%]
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0