foo

healnut.com: Lamb shoulder nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.8
man11.8
+info
Empty the basket Compare this food with Potatoes, canned, drained solids, no salt added Compare this food with Snacks, granola bar, with coconut, chocolate coated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
48
16
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3007
 
Lysine
2649
 
Leucine
1838
 
Valine
1643
 
Isoleucine
1458
 
Threonine
1386
 
Phenylananine
874
 
Methionine
398
 
Tryptophan
PROTEIN
SCORE
women74
man60.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[17%]
Phosphorus
166
[4%]
Potassium
56
[3%]
Sodium
27
[2%]
Calcium
20
[4%]
Magnesium
6
[22%]
Zinc
2
[8%]
Iron
116u
[3%]
Copper
32u
[1%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
500u
[10%]
Pantothenic acid
360u
[33%]
Riboflavin
80u
[7%]
Thiamin
80u
[3%]
Pyridoxine
4u
[93%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info