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healnut.com: Nutritional comparative between Soy based and Pudding
spanish version
tofu.png

Mayonnaise, made with tofu

pudding.png

Puddings, tapioca, ready-to-eat

TOTAL
SCORE
women15.4
man3
TOTAL
SCORE
women5.5
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
56
32
4

2
72
15
4
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Mayonnaise, made with tofu
322
Puddings, tapioca, ready-to-eat
130
ENERGY
SCORE
women5.7
man5
98
ENERGY
SCORE
women14
man12.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
3u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

773 [39%]
 
 
145
[7%]
 
 
66 [1%]
 
 
92
[2%]
 
 
53 [4%]
 
 
71
[5%]
 
 
49 [4%]
 
 
60
[5%]
 
 
52 [10%]
 
 
6
[1%]
 
 
400u [2%]
 
 
220u
[1%]
 
 
400u [10%]
 
 
n/a
399u [8%]
 
 
11u
[0%]
 
 
270u [1%]
 
 
110u
[0%]
 
 
90u [2%]
 
 
18u
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
6
[1%]
 
 
2 [5%]
 
 
150u
[0%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
124u [2%]
 
 
235u
[5%]
 
 
40u [4%]
 
 
97u
[9%]
 
 
90u [1%]
 
 
65u
[0%]
 
 
53u [45%]
 
 
0u
[0%]
 
 
50u [5%]
 
 
24u
[2%]
 
 
20u [1%]
 
 
24u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
n/a
17
 
 
 
n/a
17
 
 
 
n/a
n/a
 
 
 
1.8
 
 
 
n/a
 
 
 
830u
 
 
 
23u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0