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healnut.com: Nutritional comparative between Sauces and Soups
spanish version
sauce.png
tomato Unsalted

Tomato sauce, no salt added

soup.png
dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

TOTAL
SCORE
women17.9
man10
TOTAL
SCORE
women12.2
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

89
5
2
3

12
4
4
3
5
73

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Tomato sauce, no salt added
42
Soup, tomato vegetable mix, dehydrated, dry form
325
ENERGY
SCORE
women14.1
man12.5
53
ENERGY
SCORE
women1.8
man1.6
77

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
6722
[336%]
 
 
371 [8%]
 
 
605
[13%]
 
 
32 [3%]
 
 
173
[14%]
 
 
19 [4%]
 
 
115
[23%]
 
 
14 [1%]
 
 
46
[3%]
 
 
770u [3%]
 
 
3.7
[12%]
 
 
250u [1%]
 
 
1
[4%]
 
 
131u [3%]
 
 
1
[20%]
 
 
196u [5%]
 
 
190u
[5%]
 
 
1u [1%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
22.4
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
58
[11%]
 
 
13 [9%]
 
 
35
[24%]
 
 
1.2 [8%]
 
 
4.6
[33%]
 
 
1.7 [3%]
 
 
480u
[1%]
 
 
n/a [-20%]
 
 
848u
[17%]
 
 
70u [6%]
 
 
340u
[31%]
 
 
160u [7%]
 
 
300u
[13%]
 
 
60u [5%]
 
 
266u
[24%]
 
 
9u [2%]
 
 
60u
[15%]
 
 
9u [2%]
 
 
60u
[15%]
 
 
9u [2%]
 
 
60u
[15%]
 
 
4u [3%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

17.2
 
 
 
893u
 
 
 
1
 
 
 
n/a
317u
 
 
 
774u
 
 
 
0
 
 
 
319u
 
 
 
28u
 
 
 
285u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0