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healnut.com: Nutritional comparative between Other and Cashew nuts
spanish version
processed.png
dehydrated pork

Pork, oriental style, dehydrated

cashew_nuts.png
Cooked roasted Unsalted

Nuts, cashew nuts, oil roasted, without salt added

TOTAL
SCORE
women15.8
man12.7
TOTAL
SCORE
women8.9
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
22
62
4

17
3
5
3
48
24

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, oriental style, dehydrated
615
Nuts, cashew nuts, oil roasted, without salt added
580
ENERGY
SCORE
women25.2
man22.3
11
ENERGY
SCORE
women26.7
man23.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

985
 
 
 
1361
 
 
 
1049
 
 
 
858
 
 
 
673
 
 
 
1011
 
 
 
502
 
 
 
879
 
 
 
593
 
 
 
729
 
 
 
495
 
 
 
636
 
 
 
281
 
 
 
334
 
 
 
106
 
 
 
265
 
 
 
PROTEIN
SCORE
women36.6
man30.1
99.9
PROTEIN
SCORE
women25.7
man21.1
100

lipids Main lipids profile [gr/100gr.]

67u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

685 [34%]
 
 
13
[1%]
 
 
139 [3%]
 
 
632
[13%]
 
 
128 [10%]
 
 
531
[42%]
 
 
11 [2%]
 
 
273
[55%]
 
 
10 [1%]
 
 
43
[3%]
 
 
500u [2%]
 
 
6.1
[20%]
 
 
1.2 [5%]
 
 
5.4
[21%]
 
 
64u [2%]
 
 
2
[51%]
 
 
n/a [-20%]
 
 
1.7
[33%]
 
 
36u [48%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
26.7
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
61
[11%]
 
 
2 [15%]
 
 
1.7
[12%]
 
 
360u [1%]
 
 
0.9
[2%]
 
 
n/a [-20%]
 
 
880u
[18%]
 
 
450u [41%]
 
 
363u
[33%]
 
 
200u [8%]
 
 
323u
[13%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
140u [13%]
 
 
218u
[20%]
 
 
0 [0%]
 
 
35u
[29%]
 
 
2u [1%]
 
 
25u
[6%]
 
 
2u [1%]
 
 
25u
[6%]
 
 
2u [1%]
 
 
25u
[6%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
370u
 
 
 
207u
 
 
 
n/a
n/a
 
 
 
30u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0