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healnut.com: Nutritional comparative between Soy based and Light meat
spanish version
tofu.png

Tofu yogurt

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women9.2
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
2
16

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Tofu yogurt
94
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women4.1
man3.6
53

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

35 [2%]
 
 
1042
[52%]
 
 
47 [1%]
 
 
427
[9%]
 
 
38 [3%]
 
 
257
[21%]
 
 
118 [8%]
 
 
7
[0%]
 
 
40 [8%]
 
 
19
[4%]
 
 
1.1 [4%]
 
 
370u
[1%]
 
 
310u [1%]
 
 
890u
[4%]
 
 
75u [2%]
 
 
346u
[9%]
 
 
13u [17%]
 
 
13u
[17%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
42
[8%]
 
 
240u [2%]
 
 
7.2
[51%]
 
 
3 [2%]
 
 
0
[0%]
 
 
20u [1%]
 
 
410u
[17%]
 
 
n/a [-20%]
 
 
335u
[7%]
 
 
310u [1%]
 
 
130u
[0%]
 
 
20u [2%]
 
 
145u
[13%]
 
 
60u [5%]
 
 
23u
[2%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
39u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0