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spanish version
TOTAL
SCORE
woman9.2
man2.3
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Empty the basket Compare this food with Caribou, shoulder meat, dried (Alaska Native) Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Frostings, chocolate, creamy, dry mix Compare this food with Noodles, egg, cooked, enriched, with added salt Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Compare this food with Game meat, beaver, cooked, roasted Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy Compare this food with Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Compare this food with Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with BURGER KING, WHOPPER, with cheese Compare this food with Cabbage, napa, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tofu.png

Tofu yogurt

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
2
16

FIBRE
DRI
women0.8
man0.5
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Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[8%]
Calcium
47
[1%]
Potassium
40
[8%]
Magnesium
38
[3%]
Phosphorus
35
[2%]
Sodium
1
[4%]
Iron
310u
[1%]
Zinc
75u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.1
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VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
3
[2%]
Ascorbic acid
310u
[1%]
Alpha-tocopherol
240u
[2%]
Niacin
60u
[5%]
Thiamin
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
4u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine