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healnut.com: Nutritional comparative between Ice Cream and Sandwich
spanish version
icecream.png
Frozen chocolate

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

sandwich.png

Sandwich spread, meatless

TOTAL
SCORE
women15.3
man9
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
43
20
32

8
70
5
3
9
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
317
Sandwich spread, meatless
149
ENERGY
SCORE
women6.5
man5.7
42
ENERGY
SCORE
women13.8
man12.2
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

92 [5%]
 
 
630
[32%]
 
 
238 [5%]
 
 
340
[7%]
 
 
252 [17%]
 
 
44
[3%]
 
 
114 [9%]
 
 
220
[18%]
 
 
29 [6%]
 
 
127
[25%]
 
 
720u [2%]
 
 
2
[5%]
 
 
630u [3%]
 
 
1
[5%]
 
 
n/a [-20%]
 
 
765u
[15%]
 
 
128u [3%]
 
 
649u
[16%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
47
[8%]
 
 
1 [7%]
 
 
13
[93%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
220u [9%]
 
 
1
[46%]
 
 
700u [0%]
 
 
0
[0%]
 
 
180u [16%]
 
 
700u
[64%]
 
 
40u [4%]
 
 
600u
[55%]
 
 
n/a [-20%]
 
 
376u
[8%]
 
 
n/a [-250%]
 
 
103u
[26%]
 
 
11u [3%]
 
 
103u
[26%]
 
 
11u [3%]
 
 
103u
[26%]
 
 
n/a
 
 
 
3u
 
 
 
0.4u [10%]
 
 
3u
[78%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
26.9
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0