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healnut.com: Nutritional comparative between Chicken Skin and Gravy
spanish version
chicken_skin.png
Cooked stewed

Chicken, broilers or fryers, skin only, cooked, stewed

gravy.png
turkey

Gravy, instant turkey, dry

TOTAL
SCORE
women16.7
man10.1
TOTAL
SCORE
women9.4
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

15
53
33

12
5
8
4
15
57

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, skin only, cooked, stewed
363
Gravy, instant turkey, dry
409
ENERGY
SCORE
women17.8
man15.7
41
ENERGY
SCORE
women15.8
man14
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

908
 
 
 
0
 
 
 
894
 
 
 
0
 
 
 
640
 
 
 
0
 
 
 
543
 
 
 
0
 
 
 
514
 
 
 
0
 
 
 
489
 
 
 
0
 
 
 
304
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.5
man20.9
0
PROTEIN
SCORE
women33.1
man27.2
100

lipids Main lipids profile [gr/100gr.]

63u
 
 
 
24u
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
4090
[205%]
 
 
117 [2%]
 
 
306
[7%]
 
 
99 [8%]
 
 
203
[16%]
 
 
12 [1%]
 
 
115
[8%]
 
 
13 [3%]
 
 
30
[6%]
 
 
1.1 [4%]
 
 
9.6
[32%]
 
 
1 [4%]
 
 
1.1
[5%]
 
 
18u [0%]
 
 
186u
[4%]
 
 
46u [1%]
 
 
169u
[4%]
 
 
112u [149%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
20.7
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
24
[4%]
 
 
3.8 [27%]
 
 
1.2
[8%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
n/a [-2%]
 
 
740u
[1%]
 
 
391u [8%]
 
 
630u
[13%]
 
 
94u [9%]
 
 
264u
[24%]
 
 
50u [2%]
 
 
205u
[9%]
 
 
34u [3%]
 
 
130u
[12%]
 
 
59u [8%]
 
 
17u
[2%]
 
 
2u [1%]
 
 
56u
[14%]
 
 
2u [1%]
 
 
45u
[11%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.1u [3%]
 
 
0.4u
[9%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0