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healnut.com: Nutritional comparative between Sweeteners and Soups
spanish version
sweeteners.png

Sweeteners, tabletop, fructose, liquid

soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

TOTAL
SCORE
women16.3
man4.7
TOTAL
SCORE
women13.3
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
76

5
71
5
3
3
14

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Sweeteners, tabletop, fructose, liquid
279
Soup, chili beef, canned, condensed, commercial
117
ENERGY
SCORE
women5.1
man4.5
86
ENERGY
SCORE
women12.1
man10.7
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
788
[39%]
 
 
0 [0%]
 
 
400
[9%]
 
 
0 [0%]
 
 
113
[9%]
 
 
1 [0%]
 
 
33
[2%]
 
 
0 [0%]
 
 
19
[4%]
 
 
110u [0%]
 
 
1.6
[5%]
 
 
90u [0%]
 
 
1.6
[6%]
 
 
n/a [-20%]
 
 
800u
[16%]
 
 
37u [1%]
 
 
300u
[8%]
 
 
1u [1%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
813u
[6%]
 
 
n/a [-20%]
 
 
221u
[4%]
 
 
0 [0%]
 
 
120u
[5%]
 
 
20u [2%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.6
 
 
 
0
 
 
 
603u
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
0
 
 
 
27u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0